Comparing Nutrients in 100 calories CassavaVS Hemp Seeds
Weight per 100 calories
Cassava
62.5g
Hemp Seeds
18g
Hulled Hemp Seeds have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Hemp Seeds?
Discover which food has more nutrients per 100 calories - Cassava or Hemp Seeds?
Lets compare vitamin content per 100 calories of Cassava vs Hemp Seeds:
100 calories of Cassava have 142.4 times more Vitamin C than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Hemp Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Raw Cassava as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Hemp Seeds:
100 kcal of Hulled Hemp Seeds contain 4.6 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 5.7 times more Manganese, 17.7 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Selenium and 8.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 15.2 times more Carbohydrate and 1.6 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 50.4 times more Fat, 18 times more Saturated Fat, 170.6 times more Omega 3, 248.3 times more Omega 6 and 6.7 times more Protein than Raw Cassava.
Both Cassava and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber