Nutrient Comparison: Cassava VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hemp Seeds:
- 14 ounces of Cassava have 41.2 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 14.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.8 times more Vitamin B3, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9, 4.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 4.4 times more Calcium, 16 times more Copper, 29.4 times more Iron, 33.3 times more Magnesium, 19.8 times more Manganese, 61.1 times more Phosphorus, 4.4 times more Potassium, 36.9 times more Selenium and 29.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.4 times more Carbohydrate than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 3.5 times more Energy, 174.1 times more Fat, 62.2 times more Saturated Fat, 589.6 times more Omega 3, 858.1 times more Omega 6, 2.2 times more Fiber and 23.2 times more Protein than Raw Cassava.
- Both Cassava and Hemp Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6