Nutrient Comparison: Hemp Seeds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Cauliflower:
- 14 ounces of Hemp Seeds have 25.5 times more Vitamin B1, 4.8 times more Vitamin B2, 18.1 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 96.4 times more Vitamin C and 2.6 times more Vitamin K than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Hulled Hemp Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Cauliflower:
- 14 ounces of Hemp Seeds have 3.2 times more Calcium, 41 times more Copper, 18.9 times more Iron, 46.7 times more Magnesium, 49 times more Manganese, 37.5 times more Phosphorus, 4 times more Potassium, 43 times more Selenium and 36.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 18.6 times more Water than Hulled Hemp Seeds.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 22.1 times more Energy, 174.1 times more Fat, 35.4 times more Saturated Fat, 668.3 times more Omega 3, 1716.2 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 16.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Hulled Hemp Seeds.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6