Comparing Nutrients in 500 calories Hemp SeedsVS Cauliflower
Weight per 500 calories
Hemp Seeds
90g
Cauliflower
2000g
Hemp Seeds have 22.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Cauliflower?
Discover which food has more nutrients per 500 calories - Hemp Seeds or Cauliflower?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.7 times more Vitamin B2, 6.8 times more Vitamin B6, 11.5 times more Vitamin B9, 2132.4 times more Vitamin C, 2.2 times more Vitamin E and 58.1 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Cauliflower:
500 calories of Hemp Seeds have 1.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7 times more Calcium, 5.5 times more Potassium, 132.7 times more Sodium and 410.6 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 7.9 times more Fat, 1.6 times more Saturated Fat, 30.2 times more Omega 3 and 77.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.7 times more Carbohydrate, 28.2 times more Sugars, 69.2 times more Fructose, 11.1 times more Fiber and 1.3 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6