Comparing Nutrients in 300 calories Hemp SeedsVS Cauliflower
Weight per 300 calories
Hemp Seeds
54.2g
Cauliflower
1200g
Hemp Seeds have 22.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Cauliflower?
Discover which food has more nutrients per 300 calories - Hemp Seeds or Cauliflower?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.7 times more Vitamin B2, 6.8 times more Vitamin B6, 11.5 times more Vitamin B9, 2132.4 times more Vitamin C, 2.2 times more Vitamin E and 58.1 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Cauliflower:
300 calories of Hemp Seeds have 1.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7 times more Calcium, 5.5 times more Potassium, 132.7 times more Sodium and 410.6 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 7.9 times more Fat, 1.6 times more Saturated Fat, 30.2 times more Omega 3 and 77.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.7 times more Carbohydrate, 28.2 times more Sugars, 69.2 times more Fructose, 11.1 times more Fiber and 1.3 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6