Nutrient Comparison: Hemp Seeds VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Cauliflower:
- 1 pound of Hemp Seeds has 25.5 times more Vitamin B1, 4.8 times more Vitamin B2, 18.1 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 96.4 times more Vitamin C and 2.6 times more Vitamin K than Hulled Hemp Seeds.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Hulled Hemp Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Cauliflower:
- 1 pound of Hemp Seeds has 3.2 times more Calcium, 41 times more Copper, 18.9 times more Iron, 46.7 times more Magnesium, 49 times more Manganese, 37.5 times more Phosphorus, 4 times more Potassium, 43 times more Selenium and 36.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Sodium and 18.6 times more Water than Hulled Hemp Seeds.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 22.1 times more Energy, 174.1 times more Fat, 35.4 times more Saturated Fat, 668.3 times more Omega 3, 1716.2 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 16.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Sugars than Hulled Hemp Seeds.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6