Comparing Nutrients in 300 calories Hemp SeedsVS Boiled Cauliflower
Weight per 300 calories
Hemp Seeds
54.2g
Boiled Cauliflower
1304g
Hemp Seeds have 24 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Boiled Cauliflower?
Hemp Seeds VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Boiled Cauliflower:
300 calories of Hemp Seeds have 1.3 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B2, 6.9 times more Vitamin B6, 9.6 times more Vitamin B9, 2130.3 times more Vitamin C, 2.1 times more Vitamin E and 56.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Boiled Cauliflower:
300 calories of Hemp Seeds have 3.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.5 times more Calcium, 2.8 times more Potassium, 72.1 times more Sodium and 450.8 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 4.5 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 3 and 22.8 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.4 times more Carbohydrate, 33.3 times more Sugars, 13.8 times more Fiber and 1.4 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6