Cassava has 1.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has above average energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or SILK Vanilla soy yogurt (single serving size)?
Cassava VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Cassava vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Vitamin C than Raw Cassava.
Comparing minerals per 100 calories for Cassava vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 20 times more Calcium, 5.7 times more Iron and 2.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 1.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 11.4 times more Fat, 11.3 times more Sugars and 3.9 times more Protein than Raw Cassava.
Both Cassava and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber