Comparing Nutrients in 100 calories CassavaVS SILK Plain soy yogurt
Weight per 100 calories
Cassava
62.5g
SILK Plain soy yogurt
152g
Cassava has 2.4 times more energy per 100g than SILK Plain soy yogurt. It has above average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or SILK Plain soy yogurt?