Snacks, corn-based, extruded, chips, barbecue-flavor have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, corn-based, extruded, chips, barbecue-flavor?
Cassava VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Cassava have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 39.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin B2 than Raw Cassava.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Cassava have 2 times more Copper, 1.6 times more Manganese and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.5 times more Calcium, 1.7 times more Iron, 2.3 times more Phosphorus and 16.7 times more Sodium than Raw Cassava.
Both Cassava and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 35.7 times more Fat, 18.4 times more Saturated Fat, 22.1 times more Omega 3, 142.8 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein