Comparing Nutrients in 100 calories CassavaVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Cassava
62.5g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, fruit-filled, nonfat?
Cassava VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Cassava have 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 25.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 8.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Cassava have 2.6 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6.9 times more Iron, 2.1 times more Phosphorus, 5.5 times more Selenium and 2 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 12.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.