Nutrient Comparison: Cassava VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Cassava have 2.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 12.1 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Vitamin B2, 18.1 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Cassava have 1.2 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Copper, 14.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 11.9 times more Selenium and 4.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.1 times more Energy, 2 times more Carbohydrate, 26.6 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.