Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Cauliflower:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 28.4 times more Vitamin C and 11.9 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Cauliflower:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 6 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 13.8 times more Selenium and 5.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Potassium, 1.9 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 13.7 times more Energy, 15.6 times more Carbohydrate, 23.7 times more Sugars, 7.7 times more Fructose, 3.7 times more Fiber and 3.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.