Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Cauliflower
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Cauliflower
400g
Snacks, granola bar, fruit-filled, nonfat have 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cauliflower?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Cauliflower:
100 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.8 times more Vitamin B1, 11.7 times more Vitamin B2, 17.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 387.9 times more Vitamin C, 5 times more Vitamin E and 163.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Cauliflower:
100 kcal of Raw Cauliflower contain 100.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 18.6 times more Potassium, 25.7 times more Sodium, 2.6 times more Zinc and 91.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.8 times more Omega 3, 1.8 times more Fructose, 3.7 times more Fiber and 4.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.