Comparing Nutrients in 100 calories CassavaVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Cassava
62.5g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bar, with coconut, chocolate coated
Cassava VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Cassava have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 136.7 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Cassava have 1.2 times more Magnesium and 3.5 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 2 times more Iron, 1.7 times more Phosphorus and 7.1 times more Selenium than Raw Cassava.
Both Cassava and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Carbohydrate than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 34.7 times more Fat, 92.5 times more Saturated Fat, 29.2 times more Omega 6 and 6.1 times more Sugars than Raw Cassava.
Both Cassava and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein in 100 calories.