Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Cauliflower
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Cauliflower
400g
Snacks, granola bar, with coconut, chocolate coated have 21.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.6 times more Vitamin B1, 15.9 times more Vitamin B2, 25.6 times more Vitamin B3, 32.6 times more Vitamin B6, 134.5 times more Vitamin B9, 2047.5 times more Vitamin C, 5.7 times more Vitamin E and 235.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Cauliflower:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.1 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 6.1 times more Phosphorus, 25 times more Potassium, 4.2 times more Sodium, 4.9 times more Zinc and 320.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 5.4 times more Fat, 8.2 times more Saturated Fat and 9.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 1.9 times more Carbohydrate, 6.9 times more Fiber and 7.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6