Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cauliflower:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 3.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B6, 6.3 times more Vitamin B9, 96.4 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cauliflower:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 27.3 times more Selenium, 5.1 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 21.2 times more Energy, 115 times more Fat, 174.8 times more Saturated Fat, 193.8 times more Omega 6, 11.1 times more Carbohydrate, 17.9 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.