Nutrient Comparison: Cauliflower VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Cauliflower have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 13.4 times more Calcium and 4.2 times more Sodium than Raw Cauliflower.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 13.3 times more Energy, 15.6 times more Carbohydrate, 38.7 times more Fiber and 2.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.