Comparing Nutrients in 100 calories CassavaVS Syrups, maple
Weight per 100 calories
Cassava
62.5g
Syrups, maple
38.5g
Syrups, maple have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, maple?
Discover which food has more nutrients per 100 calories - Cassava or Syrups, maple?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, maple:
100 calories of Cassava have 2.1 times more Vitamin B1, 17.1 times more Vitamin B3, 71.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 100 kcal of Syrups, maple contain 16.3 times more Vitamin B2 than Raw Cassava.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, maple:
100 calories of Cassava have 9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 21.9 times more Phosphorus and 2.1 times more Potassium than Syrups, maple.
While 100 kcal of Syrups, maple contain 3.9 times more Calcium, 4.7 times more Manganese and 2.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw Cassava as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrups, maple.
While 100 kcal of Syrups, maple contain 21.9 times more Sugars than Raw Cassava.
Both Cassava and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.