Comparing Nutrients in 100 calories CassavaVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Cassava
62.5g
Fuyu prepared with calcium sulfate
86.2g
Cassava has 1.4 times more energy per 100g than Fuyu prepared with calcium sulfate. It has above average energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fuyu prepared with calcium sulfate?
Cassava VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Cassava vs Fuyu prepared with calcium sulfate:
100 calories of Cassava have 1.6 times more Vitamin B3 and 74.7 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Raw Cassava as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fuyu prepared with calcium sulfate:
100 calories of Cassava have 2.6 times more Potassium than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 105.9 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 34.1 times more Selenium, 283.1 times more Sodium and 6.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 39.4 times more Fat, 21.6 times more Saturated Fat, 43.3 times more Omega 3, 171.6 times more Omega 6 and 8.3 times more Protein than Raw Cassava.
Both Cassava and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein