Comparing Nutrients in 100 calories CassavaVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Cassava
62.5g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Cassava VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Cassava have 2.3 times more Copper and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus and 26.1 times more Sodium than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 11.8 times more Fat, 2.9 times more Sugars and 3 times more Protein than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein