Nutrient Comparison: Cassava VS Udi's, Gluten Free, Classic French Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.7 times more Vitamin B5 than Raw Cassava.
Comparing minerals per 100 grams for Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Cassava have 1.2 times more Copper and 1.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.5 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Energy, 22.9 times more Fat, 1.4 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Raw Cassava.