Comparing Nutrients in 300 calories CassavaVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Cassava
188g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Cassava VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Cassava have 2.3 times more Copper and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus and 26.1 times more Sodium than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 11.8 times more Fat, 2.9 times more Sugars and 3 times more Protein than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein