Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Cauliflower
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Cauliflower
1200g
Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cauliflower?
Udi's, Gluten Free, Classic French Dinner Rolls VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cauliflower?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
300 kcal of Raw Cauliflower contain 16.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 23 times more Potassium, 4.8 times more Zinc and 40.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Sugars, 34.4 times more Fructose, 6.9 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.