Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 23.6 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more Energy, 22.9 times more Fat, 11.1 times more Carbohydrate, 5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy