Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 23.6 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more Energy, 22.9 times more Fat, 11.1 times more Carbohydrate, 5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy