Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Cauliflower:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 3.7 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 23.6 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 12.4 times more Energy, 22.9 times more Fat, 11.1 times more Carbohydrate, 5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy