Comparing Nutrients in 500 calories CassavaVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Cassava
313g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Cassava VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cassava vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Cassava have 2.3 times more Copper and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus and 26.1 times more Sodium than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 11.8 times more Fat, 2.9 times more Sugars and 3 times more Protein than Raw Cassava.
Both Cassava and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein