Comparing Nutrients in 100 calories CassavaVS Vegetarian fillets
Weight per 100 calories
Cassava
62.5g
Vegetarian fillets
34.5g
Vegetarian fillets have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Vegetarian fillets?
Cassava VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Cassava vs Vegetarian fillets:
100 calories of Cassava have more Vitamin C than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 7 times more Vitamin B1, 10.3 times more Vitamin B2, 7.8 times more Vitamin B3, 9.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 10 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Vegetarian fillets have insufficient amounts of Vitamin C
Both Raw Cassava as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Vegetarian fillets:
100 calories of Cassava have 1.7 times more Magnesium than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 9.2 times more Phosphorus, 19.3 times more Sodium and 2.3 times more Zinc than Raw Cassava.
Both Cassava and Vegetarian fillets contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Raw Cassava as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 7.7 times more Carbohydrate than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 35.5 times more Fat, 21.2 times more Saturated Fat, 33.8 times more Omega 3, 143 times more Omega 6, 1.9 times more Fiber and 9.3 times more Protein than Raw Cassava.
Both Cassava and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein