Comparing Nutrients in 100 calories CassavaVS Hard white Wheat
Weight per 100 calories
Cassava
62.5g
Hard white Wheat
29g
Hard white Wheat has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Hard white Wheat?
Cassava VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Hard white Wheat?
Lets compare vitamin content per 100 calories of Cassava vs Hard white Wheat:
100 calories of Cassava have 1.5 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Hard white Wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Hard white Wheat:
100 calories of Cassava have 1.3 times more Potassium than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.7 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 6.2 times more Phosphorus and 4.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Hard white Wheat contain 3.2 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.