Nutrient Comparison: Cassava VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Hard white Wheat:
- 5 ounces of Cassava have more Vitamin C than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Hard white Wheat:
- 5 oz of Hard white Wheat contain 2 times more Calcium, 3.6 times more Copper, 16.9 times more Iron, 4.4 times more Magnesium, 10 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium and 9.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.1 times more Sugars than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 2.1 times more Energy, 2.1 times more Omega 3, 22.3 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 8.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6