Comparing Nutrients in 100 calories KetchupVS Oil Roasted Almonds
Weight per 100 calories
Ketchup
99g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Oil Roasted Almonds?
Ketchup VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ketchup vs Oil Roasted Almonds:
100 calories of Ketchup have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin E than Catsup.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Catsup as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Oil Roasted Almonds:
100 calories of Ketchup have 2.4 times more Potassium and 5451 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus and 3 times more Zinc than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Catsup as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 9.3 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 91.8 times more Fat, 50 times more Saturated Fat, 57.7 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Catsup.
Both Ketchup and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Catsup as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.