Comparing Nutrients in 100 calories Boiled CauliflowerVS Canned Pinto Beans with Liquids
Weight per 100 calories
Boiled Cauliflower
435g
Canned Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids have 3.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Pinto Beans with Liquids?
Boiled Cauliflower VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Canned Pinto Beans with Liquids:
100 calories of Boiled Cauliflower have 2.9 times more Vitamin B1, 11.6 times more Vitamin B2, 5.5 times more Vitamin B3, 13.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.5 times more Vitamin B9, 225.6 times more Vitamin C and 23.4 times more Vitamin K than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.2 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled and Drained Cauliflower as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Canned Pinto Beans with Liquids:
100 calories of Boiled Cauliflower have 1.2 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Water than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.5 times more Copper, 1.3 times more Iron and 5 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Pinto Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.9 times more Fat, 5 times more Omega 3, 7.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Canned Pinto Beans with Liquids.
Both Boiled Cauliflower and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cauliflower as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.