Nutrient Comparison: Boiled Cauliflower VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Canned Pinto Beans with Liquids:
- 14 ounces of Boiled Cauliflower have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 63.3 times more Vitamin C and 6.6 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 7.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Canned Pinto Beans with Liquids:
- 14 oz of Canned Pinto Beans Solids and Liquids contain 2.9 times more Calcium, 9 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 17.9 times more Sodium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pinto Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.4 times more Omega 3 and 2 times more Sugars than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 3.6 times more Energy, 3.7 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.