Comparing Nutrients in 100 calories Boiled CauliflowerVS Broadbeans
Weight per 100 calories
Boiled Cauliflower
435g
Broadbeans
29.3g
Raw Broadbeans have 14.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Broadbeans ?
Boiled Cauliflower VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Broadbeans ?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Broadbeans :
100 calories of Boiled Cauliflower have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 469.1 times more Vitamin C, 20.8 times more Vitamin E and 22.7 times more Vitamin K than Broadbeans .
Both Boiled Cauliflower and Broadbeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Broadbeans :
100 calories of Boiled Cauliflower have 2.3 times more Calcium, 1.2 times more Manganese, 2 times more Potassium, 17.1 times more Sodium and 125.6 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3.1 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Broadbeans contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4.4 times more Fat, 53.8 times more Omega 3, 5.4 times more Sugars and 1.4 times more Fiber than Broadbeans .
Both Boiled Cauliflower and Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.