Comparing Nutrients in 100 calories Broadbeans VS Frozen Cauliflower
Weight per 100 calories
Broadbeans
29.3g
Frozen Cauliflower
417g
Broadbeans have 14.2 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Frozen Cauliflower?
Broadbeans VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Broadbeans vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 495.3 times more Vitamin C and 23.4 times more Vitamin K than Raw Broadbeans .
100 calories of Broadbeans have insufficient amounts of Vitamin C
Both Raw Broadbeans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Frozen Cauliflower:
100 calories of Broadbeans have 1.9 times more Copper and 1.3 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Calcium, 1.7 times more Manganese, 2.6 times more Potassium, 1.4 times more Selenium, 26.2 times more Sodium and 119.7 times more Water than Raw Broadbeans .
Both Broadbeans and Frozen Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 30.3 times more Omega 3, 5.5 times more Sugars and 1.3 times more Fiber than Raw Broadbeans .
Both Broadbeans and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.