Nutrient Comparison: Broadbeans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Frozen Cauliflower:
- 14 ounces of Broadbeans have 10.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 34.9 times more Vitamin C and 1.6 times more Vitamin K than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Frozen Cauliflower:
- 14 ounces of Broadbeans have 4.7 times more Calcium, 26.6 times more Copper, 12.4 times more Iron, 16 times more Magnesium, 8.3 times more Manganese, 12 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 18.5 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 8.4 times more Water than Raw Broadbeans .
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 14.2 times more Energy, 20 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Sugars, 10.9 times more Fiber and 13 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Omega 3 than Raw Broadbeans .
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6