Nutrient Comparison: Boiled Cauliflower VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Broadbeans :
- 5 ounces of Boiled Cauliflower have 31.6 times more Vitamin C and 1.5 times more Vitamin K than Broadbeans .
- While 5 oz of Raw Broadbeans contain 13.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Broadbeans :
- 5 ounces of Boiled Cauliflower have 8.5 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 6.4 times more Calcium, 45.8 times more Copper, 20.9 times more Iron, 21.3 times more Magnesium, 12.3 times more Manganese, 13.2 times more Phosphorus, 7.5 times more Potassium, 13.7 times more Selenium and 18.5 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.6 times more Omega 3 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 14.8 times more Energy, 11.6 times more Omega 6, 14.2 times more Carbohydrate, 2.7 times more Sugars, 10.9 times more Fiber and 14.2 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6