Crackers, rye, wafers, seasoned have 16.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, rye, wafers, seasoned?
Boiled Cauliflower VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Crackers, rye, wafers, seasoned:
100 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 14 times more Vitamin B9 and 7338.4 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Crackers, rye, wafers, seasoned:
100 calories of Boiled Cauliflower have 6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium and 385.1 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.7 times more Copper, 3.3 times more Selenium and 3.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, rye, wafers, seasoned contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 8.7 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6