Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Mungo Beans
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 4.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Mungo Beans?
Boiled Cauliflower VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Mungo Beans:
100 calories of Boiled Cauliflower have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 13.6 times more Vitamin B6, 2.1 times more Vitamin B9, 202.2 times more Vitamin C, 2.1 times more Vitamin E and 23.3 times more Vitamin K than Boiled Mungo Beans.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Mungo Beans:
100 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.5 times more Manganese, 2.8 times more Potassium, 9.8 times more Sodium and 5.9 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.7 times more Copper and 1.5 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Mungo Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.7 times more Fat, 2.3 times more Omega 3, 4.7 times more Sugars and 1.6 times more Fiber than Boiled Mungo Beans.
Both Boiled Cauliflower and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.