Nutrient Comparison: Boiled Cauliflower VS Boiled Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Mungo Beans:
- 100 grams of Boiled Cauliflower have 3 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mungo Beans.
- While 100 g of Boiled Mungo Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mungo Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Mungo Beans:
- 100 grams of Boiled Cauliflower have 1.3 times more Water than Boiled Mungo Beans.
- While 100 g of Boiled Mungo Beans contain 3.3 times more Calcium, 7.7 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mungo Beans contain 4.6 times more Energy, 2 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mungo Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 grams.