Nutrient Comparison: Boiled Mungo Beans VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Frozen Cauliflower:
- 100 grams of Boiled Mungo Beans have 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B6, 48.8 times more Vitamin C and 5.5 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Frozen Cauliflower:
- 100 grams of Boiled Mungo Beans have 2.4 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Selenium and 4.9 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Frozen Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 4.4 times more Energy, 3.4 times more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Frozen Cauliflower.
- Both Boiled Mungo Beans and Frozen Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.