Comparing Nutrients in 100 calories Boiled CauliflowerVS Split Green Peas
Weight per 100 calories
Boiled Cauliflower
435g
Split Green Peas
27.5g
Raw Split Green Peas have 15.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Split Green Peas?
Boiled Cauliflower VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Split Green Peas?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Split Green Peas:
100 calories of Boiled Cauliflower have 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 19.6 times more Vitamin B6, 46.4 times more Vitamin B9, 389.5 times more Vitamin C, 9.2 times more Vitamin E and 13.7 times more Vitamin K than Split Green Peas.
Both Boiled Cauliflower and Split Green Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Split Green Peas:
100 calories of Boiled Cauliflower have 5.5 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 47.5 times more Sodium and 169.4 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.8 times more Copper and 1.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Split Green Peas contain similar levels of Iron and Selenium per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.8 times more Fat, 16.2 times more Omega 3, 10.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Split Green Peas.
Both Boiled Cauliflower and Split Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.