Nutrient Comparison: Boiled Cauliflower VS Split Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Split Green Peas:
- 1 pound of Boiled Cauliflower has 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.6 times more Vitamin C than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 17.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Split Green Peas provide similar amounts of Vitamin K per one pound.
- Both Boiled and Drained Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Split Green Peas:
- 1 pound of Boiled Cauliflower has 10.7 times more Water than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 2.9 times more Calcium, 44.9 times more Copper, 14.8 times more Iron, 7 times more Magnesium, 9 times more Manganese, 10.4 times more Phosphorus, 6 times more Potassium, 17.8 times more Selenium and 20.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Split Green Peas contains 15.8 times more Energy, 8.6 times more Fat, 17.1 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Sugars, 9.7 times more Fiber and 12.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Split Green Peas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6