Nutrient Comparison: Boiled Cauliflower VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Split Green Peas:
- 14 ounces of Boiled Cauliflower have 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.6 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 17.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Split Green Peas provide similar amounts of Vitamin K per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Split Green Peas:
- 14 ounces of Boiled Cauliflower have 10.7 times more Water than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 2.9 times more Calcium, 44.9 times more Copper, 14.8 times more Iron, 7 times more Magnesium, 9 times more Manganese, 10.4 times more Phosphorus, 6 times more Potassium, 17.8 times more Selenium and 20.5 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 15.8 times more Energy, 8.6 times more Fat, 17.1 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Sugars, 9.7 times more Fiber and 12.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Split Green Peas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6