Comparing Nutrients in 100 calories Boiled CauliflowerVS Oat Bran
Weight per 100 calories
Boiled Cauliflower
435g
Oat Bran
40.7g
Raw Oat Bran has 10.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Oat Bran?
Boiled Cauliflower VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Oat Bran?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Oat Bran:
100 calories of Boiled Cauliflower have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 46.1 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Oat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Oat Bran:
100 calories of Boiled Cauliflower have 3 times more Calcium, 2.7 times more Potassium, 40.1 times more Sodium and 151.9 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 14.8 times more Omega 3, 15.3 times more Sugars and 1.6 times more Fiber than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.5 times more Fat, 4.9 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6