Nutrient Comparison: Boiled Cauliflower VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Oat Bran:
- 14 ounces of Boiled Cauliflower have more Vitamin C and 4.3 times more Vitamin K than Oat Bran.
- While 14 oz of Raw Oat Bran contain 27.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Oat Bran:
- 14 ounces of Boiled Cauliflower have 14.2 times more Water than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3.6 times more Calcium, 22.4 times more Copper, 16.9 times more Iron, 26.1 times more Magnesium, 42.7 times more Manganese, 22.9 times more Phosphorus, 4 times more Potassium, 75.3 times more Selenium and 18.3 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.4 times more Omega 3 and 1.4 times more Sugars than Oat Bran.
- While 14 oz of Raw Oat Bran contain 10.7 times more Energy, 15.6 times more Fat, 19 times more Saturated Fat, 52.9 times more Omega 6, 16.1 times more Carbohydrate, 6.7 times more Fiber and 9.4 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6