Nutrient Comparison: Boiled Cauliflower VS Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Oat Bran:
- 1 kilogram of Boiled Cauliflower has more Vitamin C and 4.3 times more Vitamin K than Oat Bran.
- While 1 kg of Raw Oat Bran contains 27.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Oat Bran:
- 1 kilogram of Boiled Cauliflower has 14.2 times more Water than Oat Bran.
- While 1 kg of Raw Oat Bran contains 3.6 times more Calcium, 22.4 times more Copper, 16.9 times more Iron, 26.1 times more Magnesium, 42.7 times more Manganese, 22.9 times more Phosphorus, 4 times more Potassium, 75.3 times more Selenium and 18.3 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Omega 3 and 1.4 times more Sugars than Oat Bran.
- While 1 kg of Raw Oat Bran contains 10.7 times more Energy, 15.6 times more Fat, 19 times more Saturated Fat, 52.9 times more Omega 6, 16.1 times more Carbohydrate, 6.7 times more Fiber and 9.4 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6