Comparing Nutrients in 100 calories Boiled CauliflowerVS Soybeans
Weight per 100 calories
Boiled Cauliflower
435g
Soybeans
22.4g
Raw Soybeans have 19.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Soybeans?
Boiled Cauliflower VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Soybeans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Soybeans:
100 calories of Boiled Cauliflower have 4.9 times more Vitamin B3, 12.4 times more Vitamin B5, 8.9 times more Vitamin B6, 2.3 times more Vitamin B9, 143.2 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Soybeans.
Both Boiled Cauliflower and Soybeans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Soybeans:
100 calories of Boiled Cauliflower have 1.5 times more Potassium, 145.4 times more Sodium and 211.2 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 4.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Soybeans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.4 times more Omega 3, 2.6 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 2.3 times more Fat, 2.1 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6