Comparing Nutrients in 100 calories SoybeansVS Frozen Cauliflower
Weight per 100 calories
Soybeans
22.4g
Frozen Cauliflower
417g
Soybeans have 18.6 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Cauliflower?
Soybeans VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Soybeans vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, 151.1 times more Vitamin C and 5.9 times more Vitamin K than Raw Soybeans.
Both Soybeans and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C
Both Raw Soybeans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Frozen Cauliflower:
100 calories of Soybeans have 2.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium, 1.5 times more Manganese, 2 times more Potassium, 223 times more Sodium and 201.3 times more Water than Raw Soybeans.
Both Soybeans and Frozen Cauliflower contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 4 times more Fat, 3.8 times more Saturated Fat and 18.4 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3, 2.9 times more Carbohydrate, 5.6 times more Sugars and 4.6 times more Fiber than Raw Soybeans.
Both Soybeans and Frozen Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6